Introduction
Cortisol has been a popular topic to talk about in modern times. With the passage of time we get to hear a lot about cortisol and its rising levels. Is it dangerous? What are the symptoms? How to reduce cortisol naturally? If you have all these questions rising in your mind right now, then you are not much different from many people. Many people are not fully aware of cortisol and its consequences which is why this article is going to be of great help. So, without any further delay, let’s jump straight to business.
What is Cortisol All About?
Cortisol is your body’s primary stress hormone and is involved in a variety of bodily activities. When you’re under a lot of tension or stress, your adrenal glands produce a lot of cortisol and release it into your system. Cortisol contributes to the regulation of your sleep and waking cycles, the management of how your body consumes proteins, carbs, and fats, the reduction of systemic inflammation, and blood pressure control.
Symptoms of High Cortisol Levels
There are many symptoms of high cortisol levels. Look for it in your daily life, as these symptoms are highly noticeable. The sooner you notice your symptoms, the better are the chances of your speedy recovery and to bring down your cortisol levels. Following are a few symptoms of many that show high cortisol levels.
Elevated Glucose Levels
Urinary Issues
Rapid Increase In Weight
Belly Fat
Cardiovascular Disease
Insomnia
Skin changes
How To Reduce Cortisol Levels Naturally?
1) Shift to A Healthy Diet
Nutrition is essential for your health and can alter how much cortisol your body produces. A diet rich in fruits and vegetables, whole grains, and low-glycemic foods such as eggs can help fuel your body. To help balance cortisol levels, eat foods high in folic acid and vitamin B5, such as fish, beans, fruits, sunflower seeds, and whole grains. Processed foods, sugar, and white flour should be avoided because they can induce hormone deregulation and inflammation throughout the body. A trained nutritionist will collaborate with you to create personalized meal plans that are tailored to your individual requirements.
2) Frequent Exercise
Regular exercise can help you lose weight by lowering your cortisol levels. When you work out, your body creates endorphins, which are “feel-good hormones.” These hormones fight the effects of stress and anxiety on the body when they are released. Your adrenal glands slow down the synthesis of cortisol when your stress and anxiety levels diminish. Regular exercise promotes metabolism and can aid weight loss in addition to controlling cortisol levels.
3) Eradicate Caffeine
Many people believe that they need coffee and other caffeinated beverages to keep them going throughout the day. When your cortisol levels are high, you may experience insomnia and exhaustion, making you crave significant amounts of caffeine. Caffeine, however, boosts the creation of cortisol, which exacerbates your fatigue and insomnia, according to studies. Replace your caffeinated beverage with a non-caffeinated one. Drink more and more water as hydration is also vital to reduce cortisol levels.
