Recent reports have shown that Australian adults who take dietary supplements have better health status and reduced risks of a host of diseases. The emphasis of Australians on health and wellness resulted in a surge in demand for vitamin supplements making the supplement industry worth 5.69 billion dollars.
With today’s modern and busy lifestyle, getting all the nutrients, especially vitamins, from your diet must be challenging. Vitamin deficiency may increase the risks of various diseases or make you feel tired and inactive. By choosing the right Australian vitamins, you can improve your overall health and well-being and feel significant changes in your energy levels.
However, that’s not all. Vitamin supplements have several other functions and benefits for your health. Read the following section to learn more.
Improves cardiovascular health
The state of cardiovascular health of Australians is pretty grave. About 27 per cent of Australian deaths occur due to cardiovascular diseases, and almost 1.2 million people have one or more heart conditions. Hence, you should take the condition of your heart seriously before it’s too late.
You need C0Q10, magnesium or B vitamins for a healthy cardiovascular system. Combined with a healthy diet and the right Australian vitamins, you can stave off your worries about your cardiovascular health.
Promotes healthy aging
Australian women spend about $300 per month on beauty products each year. In addition, they also resort to various cosmetic procedures to reduce wrinkles and saggy skin. However, you cannot control the natural aging process forever. Instead, you should start taking care of your physical health as you age.
With age, your body becomes unable to absorb all the necessary nutrients. Moreover, certain medications also drain the nutrients further. Therefore, the best and the most effective way to take care of your health is by taking vitamins and maintaining the correct levels of all nutrients.
Reduces stress and anxiety
About 15 per cent of Australians aged 16 and 85 experience stress and anxiety levels. With the intake of Australian vitamins, you can see a remarkable improvement in stress and anxiety levels.
For example, vitamin B boosts metabolism and improves energy levels. It also makes the nervous system work better. When your overall health improves, you get adequate sleep, and the persistent tiredness goes away, which improves your mood and treats depression effectively.
Address nutritional deficiency
Food is a complex source of vital nutrients needed by the body. No matter how healthy you try to eat, you may be deficient in certain nutrients, especially vitamins. When you take vitamin supplements, you cover your nutritional bases adequately. As you address nutritional deficiency, you can see a remarkable improvement in how you look and feel.
The climate changes in modern times have taken a toll on one’s immune system. So, it has become essential to boost your immune system to prevent falling ill regularly. Some common vitamins that can help you boost your immune system are Vitamin C, D, and E. Combined with green leafy vegetables and fruits; vitamin supplements can strengthen your immunity.
Improve bone strength
Calcium, along with vitamin D, is responsible for improving bone health. The skin naturally produces vitamin D from exposure to sunlight. However, various reasons may result in vitamin D deficiency, affecting your bone health. Supplements can provide the best and most effective solution to such deficiency and help maintain your bone health.
While supplements have much to offer to improve your overall health, you must be wise in assessing your situation and health. Before buying, make sure you check nutritional values and daily recommended dosage. You can also take the help of your healthcare provider so that it does not adversely impact your health.
Alison Lurie is a farmer of words in the field of creativity. She is an experienced independent content writer with a demonstrated history of working in the writing and editing industry. She is a multi-niche content chef who loves cooking new things.